Some believe that the alkaline diet can treat or prevent cancer, heart disease, low energy levels, and other illnesses. The theory behind this diet is that some foods, like meat, refined sugar, and wheat, cause your body to produce acid, which is bad for you. Eating specific foods that make your body more alkaline can protect against those conditions and also shed pounds.
When on the alkaline diet, you can eat most fruits and vegetables. Soybeans, tofu and most nuts and seeds are also fair game. But, dairy, eggs, meat, and most grains are off-limits. Processed foods, like canned goods and packages convenience snacks, are also not allowed. While on the diet, you also shouldn’t have alcohol or caffeine.
This diet requires a lot of effort. You will probably be cutting out a lot of foods that you are used to eating on a regular basis. The diet is completely vegetarian, and can also work for vegans because it is dairy-free. The diet can also be considered gluten-free, but you need to read nutrition labels on the products you eat carefully to assure this.
A great thing about this diet is that it excludes many foods that are allergy triggers, such as shellfish, peanuts, milk, and eggs.
The alkaline diet claims to aid your body in maintaining its blood pH level. Your stomach is very acidic, with an average pH of 3.5 or below, so it can break down food. Depending on what you eat, your urine also changes. This is how your body keeps the level in your blood constant.
A diet that is low in acid-producing foods is also proven to prevent kidney stones, keep bones strong, reduce low back pain, and improve heart health and brain function. It can also decrease your risk for type 2 diabetes.
Some studies have also shown that being on the alkaline diet may make certain chemotherapy drugs more effective.
The only real downfall of this diet is that it can make going out to eat very difficult. Most restaurants don’t cater to vegetarians or vegans, never mind the alkaline diet. You will need to inquire about if dishes are gluten-free, and if they are cooked in oil that has been previously used to cook meat.
The upsides of this diet greatly surpass any negativity. You will feel great because you will only be eating fruits, veggies, and other natural products. Your body will also rid itself of toxins.